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All things Wellness

Updated: Aug 25, 2023

dōTERRA provides you with simple, safe, and natural solutions you can rely on to care for the whole you and enhance your overall health. As you personally experience the powerful

benefits of essential oils, you understand why dōTERRA is revolutionizing the way families are caring for their health!


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What you will need:

1 cup soaked cashews

1 cup dates

1 cup vegan chocolate chips

1 can coconut milk

(optional) peanut butter

(optional) gluten-free granola


Crust:

- Combine the cashews & dates in a food processor, blend until crumbly

- Form around pan to create crust

- Place in freezer (while you work on the filling)

Filling :

- Melt 1 cup of vegan chocolate chips in a saucepan

- Add in 1 can coconut milk and mix .

- Pour over pie crust & freeze until it sets (about 2 hours)


- Serve cold

- Enjoy :)

* TIP:

make it 6 ingredients, and even more delicious - by adding peanut butter and granola on top!

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Recipe by @eatmegasweets


If you make it, please take a photo and tag me!








 
 
 

Updated: Aug 25, 2023

1️.

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Use your imagination!


If time and money were not an issue what would your dream life look like?


Visualize it, focus your attention and get into the FEELING!


Where your focus goes your energy flows!


It’s time to grab your journal sweet friends!


“If you want to see it happen write it down, that’s law” ✍🏻-@lizzyjeff


2️. Assess where you are now -- financially, mentally , spiritually, physically, logistically, socially and career-wise.


Create individual#goalsfor each area of your life.


P.S. this is the exact work@barbaraalfonzo& I lead you through in our 8 week mentorship program@integratetoupgrade🙌🏻


⭐️Save the date to#taketheupgrade! Fall program starts September 22nd#sorryguyswomenonly

💁🏼‍♀️💁🏾‍♀️💁‍♀️💁🏻‍♀️


3️. Reverse Engineer your goals.


Break down the path to your ideal life into small, attainable goals .


4️. Put your new habits in your calendar 🗓


Success is scheduled!


5️. Remove your obstacles 🐘


Start saying No 🙅🏽‍♀️to things that will lead you astray from your big picture — counterproductive habits, toxic relationships, fear, and doubt.


6️. Proclaim your goals to the world to create accountability 🗣


When you are accountable to someone or a group, you will find yourself more motivated to continue.


7️. Get comfortable being uncomfortable.

Real lasting change happens outside of your comfort zone.


8️. Find like-minded people to support and inspire you.


“You Are The Average Of The Five People You Spend The Most Time With” ...so choose wisely!


Spend your time with those open heart, dope mind, soul centered, bad ass unicorn 🦄friends who will help you level up!


9️. Listen to hype music like this song (edit) Goddess Code by the medicine woman#rappriestessSpiritual Sensual Wellness Empress@lizzyjeff


Tell me about YOUR dream life in the comments below👇🏼👇🏼👇🏼






 
 
 

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© 2020 BY MEGAN NEWMANS LLC 

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